Hip, knee, or back issues during sports, work, and exercise are at best annoying, and at worst prevent you from doing the activities you love.
Unfortunately, there are no easy answers for these types of issues. But we can take steps to manage them, such as paying attention to our loads, progressions, and movement patterns and using therapies we find helpful.
In my experience, dry needling is great addition. But, dry needling is traditionally only sought when there is pain or an injury. These types of treatments, understandably, require time with the provider and a high fee for professional services.
But what about preventive, maintenance, or performance care? These appointments only require a few minutes and the cost savings should be passed on to you.